Service Description

A guided therapeutic experience combining mindful massage, breathwork, and personalized one-on-one yoga therapy with somatic release techniques. This session helps unwind stored stress, regulate the nervous system, and reconnect you with your body’s natural rhythm and wisdom. 30 min Therapeutic Massage followed by 30 min of Personalized Somatic Release Yoga Therapy. Benefits: Calms the nervous system and eases emotional overwhelm Improves body awareness, breathing patterns, and posture Blends movement, massage, and breathwork for deep restoration